Make sure your knees never go past your toes.Keep feet flat and back straight at all times.Stand slight more than shoulder width apart.This is an air squat, meaning no equipment necessary! Now we’ve all heard of squats, but let’s make sure that you’re doing them properly. Related Post: Ab Workout for Teenage Guys at Home Air Squats This works out the chest, legs, and gives you a great warm up into the next workout… Kick your feet out into pushup position and you’ll really feel the cardio. Try not to stop in the middle, or crawl your way back up from the pushup. When you do it all together, it should look like one fluid exercise. If you haven’t heard of or done burpees before, here’s how they’re done:ĭo this 10 times. Let’s dive into this workout for teenagers… Burpeesīurpees are an excellent workout for teenagers at home because you just need some space and your bodyweight to do them. You can skip to the end for the full workout summary in a list format, but I recommend reading through to make sure you’re doing everything properly. This is a 5-step exercise that will be done twice (minimum). Muscles like your back and biceps are very hard to workout at home and I didn’t want to lie to you with some magical exercise without any equipment.Īside from that, this full body workout will hit your abs, legs, shoulders, chest, triceps, and more! Plus, this exercise will give you an excellent cardio workout to get your heart going. Here’s an easy full body workout for teenagers at home without any equipment!īefore we begin though, you should note that a few muscles will not be targeted in this workout.

Exercise for teenagers is crucial to stay healthy and build muscle.

Easy weight loss exercises at home